Transform Your Life with Breathwork

Breathe In Wellness, Breathe Out Stress

Unlock the Power of Your Breath

This is Me, Carolina

Conscious Connected Breathing

In the comfort of your home via zoom or in person. Take the journey to heal trauma and emotional release. This therapeutic breathing techniques are intended to help with emotional healing and personal growth.

Workshops

Join my group workshops to practice Breathwork techniques, run via Zoom from the comfort of your home, Host Breathwork circle on your own home.

Personalized Breathwork Sessions

Custom tailored one-on-one sessions in person or by zoom designed to target your unique needs and help you achieve optimal wellness.

Had a great breathwork session the other day, left my mind calm and free while energising the body. Defiantly recommended.
Nick Chadbourne: Paramedic

I recently did a joint breathwork session with my husband, and it was a deeply transformative experience. Carolina created a safe and supportive space that allowed both of us to fully immerse ourselves in the practice. While we each experienced the session in our own unique ways, we both left feeling deeply connected to ourselves and each other. Carolina’s genuine care and professionalism really stood out—her warmth and thoughtful approach made the entire experience special. She truly showers love and care throughout the session, ensuring that everyone feels supported and seen. Highly recommend!
Cally and Brenton Meynell: Somatic Breathwork Participants

I took away from the breathwork session with Carolina different breathing techniques to assist with my Asthma. At bedtime the breathing pattern helps me into a deeper relaxing sleep. I totally enjoyed the practice enhancing my lung capacity. Thank you.🌻
Raina Robinson: one on one

Had the pleasure of taking breathwork classes with Carolina, and I can't recommend her enough! From the very first session, she created a calm and welcoming environment that made it easy to relax and fully engage in the practice. Carolina is incredibly knowledgeable, intuitive, and patient—she knows exactly how to guide you through each exercise with clear, gentle instructions
Lucas: Customer satisfaction

Unleash Your Breath Power completely changed my approach to breathwork. The instructor was supportive, knowledgeable, and truly empowered me to transform my practice. I highly recommend this program to anyone looking to deepen their understanding of breathwork and its benefits.
Maria Sanchez: Yoga Practitioner

Breathwork Benefits

Breathwork is a powerful practice that involves consciously controlling your breath to experience relaxation, release emotional blockages, and enhance overall well-being. Breathwork can help with anxiety, depression, ADHD, PTSD and more, back up with extensive research over the past years.

Many people have powerful breakthroughs after participating in their very first session.

Breathwork is safe for most people when practiced correctly and under the guidance of a trained facilitator or coach.

Breathwork a low-risk modality. In fact, there have been NO reported cases in any research in the literature of any reported incidents of things like strokes, heart attacks, etc. happening from breathwork.

Advanced Breathwork has the potential to bring about intense feelings. Because of the strong physical and emotional releases that may arise, it’s not recommended for some people.

Please talk to your doctor before practicing any type of breathing. During a breathwork session, you might experience sensations and side effects that are very normal and temporary! — that are all part of the breathwork experience.

While breathwork is generally safe for most people, there are certain conditions in which caution or avoidance of breathwork is recommended. If you’re worried about starting a breathwork practice, particularly if you have any of these conditions (cardiovascular, respiratory, pregnancy, recent surgeries, psychological conditions), consult with your healthcare provider for advice.